Stay Fit vs Plates: Which Offline Logger Is Better?

Both are free, ad-free, and offline. Plates stays deliberately minimal; Stay Fit adds goals, streaks, and measurements on top of the same core logging.
Stay Fit and Plates are both free, ad-free, and fully offline. Plates stays deliberately minimal — sets, reps, weight, and nothing else. Stay Fit covers the same core logging and adds goals, streaks, body measurements, and progress photos on top, still for free.
Plates is built around a specific idea: a workout logger doesn't need calorie tracking, a social feed, or a dashboard full of charts to be useful. It does sets, reps, weight, and progressive overload tracking, and stops there on purpose. That's not a limitation from cut corners — it's the actual design goal.
Price and scope
Both apps are free at every tier, with no ads and no account required. The real difference isn't price — it's scope. Plates' entire feature surface is logging and basic progression tracking. Stay Fit covers that same ground and extends into goals, streaks, and body tracking.
| Feature | Stay Fit | Plates |
|---|---|---|
| Price | Free, no ads | Free, no ads |
| Custom routines | Unlimited | Unlimited |
| Progressive overload hints | Smart-suggestion banner | Previous-session display |
| Workout streak | Yes, with rest/freeze states | No |
| Body measurements | 9 types | No |
| Progress photos | Yes | No |
| Goal tracking | Yes | No |
| Calorie tracking | No | No |
| Social features | No | No |
| Data export | JSON / CSV | Yes |
| Account required | No | No |

What Plates does that Stay Fit doesn't
Honestly, not much feature-wise. Plates' entire pitch is being smaller — fewer screens, a narrower feature set, and a UI that never asks you to consider a feature you didn't come for. If minimalism itself is the feature you want, Plates delivers that more purely than an app with more tabs on it, Stay Fit included.
Where Stay Fit adds more without adding cost
Stay Fit's logging flow is comparably fast to Plates' for the basic case — log a set, move to the next. The difference shows up once you want something beyond that single set: a streak that survives a planned rest day, body measurements across 9 types, progress photos, and goal tracking for weight or weekly frequency. Plates doesn't attempt any of that by design; Stay Fit includes all of it without adding a paywall anywhere in the process.
Choosing based on what you actually want
If you've tried fuller-featured trackers before and found yourself only ever using the logging screen, Plates matches that behavior directly — there's no unused surface area to navigate around. If you think you might eventually want to track a weight goal or take progress photos without switching apps later, Stay Fit covers both cases from day one at the same $0 price.
Pick Plates if the smallest possible app, with nothing extra, is genuinely what you want. Pick Stay Fit if you want that same fast logging experience with room to track goals, streaks, and body changes later without switching to a different app.
Frequently asked questions
What does Plates do that Stay Fit doesn't?+
Honestly, not much feature-wise. Plates' selling point is being smaller and more focused, not doing something Stay Fit lacks.
Is Stay Fit as fast to use as Plates for basic logging?+
Yes — the core log-a-set flow is comparably quick in both. Stay Fit just has more screens available if you want the extra tracking beyond sets and reps.
Which should I pick if I only want to log sets and reps?+
Either works fine. Pick Plates if you want the smallest possible app; pick Stay Fit if you might want streaks, goals, or measurements later without switching apps.
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