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Free workouts.No subscription. Ever.

Stay Fit gives you guided workouts, progress tracking, goals, and backups. We don't charge for the app. There is no subscription, no premium tier, and no paywall waiting after you download.

See what's included

Free · No subscription · We don't charge · Works offline

Stay Fit home workouts screen
Free·No Subscription·We Don't Charge·Works Offline·No Paywall·Export Backups·Free·No Subscription·We Don't Charge·Works Offline·No Paywall·Export Backups·Free·No Subscription·We Don't Charge·Works Offline·No Paywall·Export Backups·Free·No Subscription·We Don't Charge·Works Offline·No Paywall·Export Backups·
Workouts

Train with clarity.

Everything you need in a session — included free. No premium toggle.

Guided workout flow from start to finish
Sets, reps, and weight logging while you train
Rest timers tuned to your exercises
Previous-session hints so you can push a little further
Build and edit custom routines
Global search across exercises and routines
Progress

See the work add up.

Charts and streaks that reward consistency — free, not behind a paywall.

Workout streak on Home
Reports for weight, time trained, calories, and frequency
Weekly, monthly, and longer period overviews
Muscle-balance insights from your training history
Achievements you unlock as you stay consistent
Year-long activity heatmap of every training day
Body & goals

Goals you can track.

Set a target. Train. Watch the numbers move — no subscription required.

Log body weight and body measurements
Progress photos stored on your device
Onboarding that sets your fitness goal and preferences
Goal progress for weight and weekly workout frequency
Goal-based routine discovery on Home
Personalize

Private by default. Portable when you need it.

Offline-first fitness tracking — backup and restore on your terms. Still free.

Light, Dark, and Black (AMOLED) appearance
Multiple accent color palettes
Daily workout reminders
Export JSON or CSV backups, import when you need to restore
Share backups to Drive, Files, or the cloud
Clear offline data for a clean slate
How it works

Three steps. No account fee, no subscription.

01

Personalize

Pick your goal, level, and look — Light, Dark, or Black. Stay Fit adapts to you from the first launch.

02

Train

Follow a guided routine or build your own, then log sets, reps, and weight as you go.

03

Improve

Check Reports, streaks, measurements, and goals — then come back tomorrow and keep the streak alive.

No catch

We don't charge. There is no subscription.

Stay Fit is free. Not “free with limits,” not “free for seven days,” not “free until you want charts.” Our goal is to give you all the essential features you need to train and improve — without charging you and without a subscription.

No subscription
No in-app purchases for core features
No trial that turns into a bill
No “upgrade to unlock history”
Workouts, progress, goals, themes, and backups — included
Testimonials

People who stopped paying for workouts

Emily Carter

I cancelled my other workout app the week I found this one. Same tracking, same charts, and it never once asked me to pay.

Emily Carter

Using Stay Fit for 8 months

Marcus Webb

The streak on the home screen is the reason I haven't skipped a Monday in three months. No paywall, no nagging — it just works.

Marcus Webb

Home workouts, 4x a week

Sofia Rossi

I needed something that tracked measurements and let me build routines around physio. Stay Fit did it without asking for my card.

Sofia Rossi

Started after a knee injury

0.0★

Average rating from early users

0

Subscriptions sold. Ever.

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Features unlocked from day one

Insights

From the blog

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The complete guide to free workout tracker apps in 2026 — what 'free' actually means at each app, which ones cap features, and which stay free at every tier.

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The Complete Guide to Workout Logging (2026)

Everything worth knowing about logging workouts well: what to record, how to read it back, and the free tools that keep the whole history in one place.

Guide

Privacy-First Gym Apps: The Complete Guide (2026)

What 'privacy-first' actually means for a fitness app, why it matters for training data specifically, and which apps deliver on it instead of just claiming it.

Guide
FAQ

Questions?
We are here to help

Start training

Ready to train without a subscription?

No adsNo subscriptionWorks offlineFree forever