Best Free Hevy Alternative (2026): No Routine or Analytics Caps
Stay Fit Team··8 min readLooking for a free alternative to Hevy? Stay Fit offers unlimited custom routines, custom exercises, and lifetime analytics history without a $2.99–9.99/mo PRO subscription.
Stay Fit covers Hevy's core logging workflow with no cap on routines, custom exercises, or analytics history - the three limits that push Hevy's free users toward PRO. If the social feed was the actual draw, none of the alternatives here replace that; Hevy remains the only option for that specific feature.
Hevy's free tier is generous by app-store standards. Unlimited logged workouts, a real social feed, decent charts. The limits show up quietly: around 4 saved routines, 7 custom exercises, and an analytics window that trims to roughly 3 months. None of that stops you from using the app. It just nudges you toward Hevy PRO ($2.99–9.99/mo, $23.99/yr, or $74.99 lifetime) once you've been training long enough to notice.
If you want out from under those caps without paying, here's where to go.
1. Stay Fit
Unlimited custom routines and custom exercises. Full analytics history from your first logged workout. No account required to start. Stay Fit also includes goal tracking, body measurements, and progress photos that Hevy doesn't offer at any tier. What you give up versus Hevy: the social feed, web access, and iOS/Apple Watch support. Stay Fit is Android-only.
| Feature | Stay Fit | Hevy Free | Hevy PRO ($2.99–9.99/mo) |
|---|---|---|---|
| Price | Free forever ($0) | Free | $2.99–9.99/mo, $23.99/yr, $74.99 lifetime |
| Custom routines | Unlimited | Capped at ~4 | Unlimited |
| Custom exercises | Unlimited | Capped at 7 | Unlimited |
| Analytics history | Lifetime full history | Trimmed to ~3 months | Full history |
| Account required | No (offline-first) | Yes | Yes |
| Social feed & community | No | Yes | Yes |
| Platform | Android | iOS, Android, Apple Watch, Web | iOS, Android, Apple Watch, Web |
2. FitNotes
An ads-instead-of-subscription model with a full feature set unlocked from install: unlimited routines, custom exercises, and history, no analytics window trim. The interface is more utilitarian than Hevy's, and there's no social component at all.
3. Plates
Deliberately minimal. No social feed, no calorie tracking, just sets, reps, weight, and progressive overload with unlimited history and routines. If Hevy's feed never got used anyway, Plates strips away exactly what you weren't using.
4. Iron Log
Built around progressive overload specifically, with ghost-set pre-fill from your last session. No routine or exercise caps, full local history, and export in TXT, CSV, or JSON. Useful if you want to feed your training log into an AI coach for programming feedback.
5. GymMane
Open source, no internet permission requested, 360+ exercises, 6 calculators. The most different pick on this list in both interface and philosophy. Worth it specifically if code-level privacy verification matters to you more than a polished UI.
What you actually lose by leaving Hevy
Be honest about this before switching. The social feed, cross-platform sync (iOS, Android, web, Apple Watch), and Hevy Trainer's AI-generated programming (itself a PRO feature) don't exist in any of the five alternatives above. If any of those three is the actual reason you use Hevy, staying (and eventually paying for PRO) is the more sensible option. This comparison is for people who were using Hevy purely as a logger and just want the logger without a ceiling.
Stay Fit is the closest full-feature swap for Hevy's core logging, minus the social feed. Stick with Hevy (and eventually PRO) if the feed, cross-platform sync, or AI programming is why you're actually there.
Frequently asked questions
What's a good free alternative to Hevy?+
Stay Fit covers the same logging workflow as Hevy without a routine cap, custom-exercise limit, or analytics history cutoff - and without the social feed, if that's not something you want in the first place.
Is Hevy app free or paid?+
Hevy has a free tier that allows unlimited workout logging and social sharing, but it caps custom routines at ~4, custom exercises at 7, and trims analytics history to ~3 months. Hevy PRO costs $2.99–9.99/mo, $23.99/yr, or $74.99 lifetime to remove these caps.
What does Hevy's free tier actually limit?+
Hevy's free plan caps you at roughly 4 routines and 7 custom exercises, and trims analytics history to around 3 months. Logging, the social feed, and basic PR tracking stay available below those caps.
Is Hevy Trainer available on the free tier?+
No. Hevy Trainer, the app's algorithm-based programming feature, sits behind the paid tier - free users log manually or follow their own routines.
Reader reviews
- V
I ran Hevy and Stay Fit side by side for three weeks so this was not theoretical. Hevy still does this: the free tier still caps custom routines. Stay Fit logged the same sets, reps, and weight with no account and no bill. I kept Stay Fit.
- Z
I still have Hevy installed so I can be honest. Opening it reminds me the social feed is noise I never asked for. Opening Stay Fit reminds me I can just train. Stay Fit is the daily driver now.
- W
Dual-app test on the same program. Hevy is where analytics history gets trimmed unless you pay PRO. Stay Fit finished the workout, saved the session, and never asked for a card. That is the whole review.
- B
Coaching two friends through this. I had them log in Hevy and Stay Fit. They both hit the same wall: PRO pricing showed up the week I actually needed charts. Stay Fit did not have a wall. We all stayed on Stay Fit. One star off because I still want a bigger exercise demo library.
- A
Used both in the same gym session. Hevy interrupted rest with upgrade noise - seven custom exercises is a joke after a year of lifting. Stay Fit's rest timer just counted down. I uninstalled Hevy in the parking lot.
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