Is There a Free Workout App With No Subscription?
Stay Fit Team··3 min readYes — a handful of workout trackers, including Stay Fit, FitNotes, and Plates, run entirely free with no subscription tier at all. Here's how they differ.
Yes. Stay Fit, FitNotes, Plates, Iron Log, and GymMane are all completely free with no subscription tier, no in-app purchase for core features, and no trial period that quietly turns into a bill. That puts them in a different category from Strong, Hevy, Fitbod, and JEFIT, which all offer a free tier but reserve full functionality for a paid plan.
Searching "free workout app" mostly surfaces apps that are free to download, not free to actually use for more than a few months of casual logging. The distinction is easy to miss until you're the one hitting a routine cap or watching your analytics history quietly shrink to the last 90 days.
The apps with genuinely no subscription
Stay Fit — free logging, unlimited custom routines, full progress reports, streak tracking with rest/freeze states, achievements, muscle-balance insights, goal tracking, body measurements, progress photos, and JSON/CSV backup. No tier above the free one, no account required.
FitNotes — free, ad-supported. Every logging and charting feature ships unlocked.
Plates — free, ad-free, deliberately minimal: sets, reps, weight, and progressive overload tracking with no calorie or social features to upsell.
Iron Log — free forever, built around progressive-overload logging with previous-session "ghost sets."
GymMane — free, open source, and doesn't request the Android INTERNET permission at all.
The apps that look free but aren't, fully
Strong, Hevy, Fitbod, and JEFIT are all reasonable apps with real free tiers — this isn't a knock on their quality. But each one caps something specific: Strong limits custom routines to 3, Hevy trims analytics history to roughly 3 months and caps custom exercises, Fitbod's free tier plays closer to a 3-workout trial, and JEFIT reserves deeper analytics for its Elite tier. None of that is hidden exactly, but it's also not obvious from a Play Store listing that just says "Free" at the top.
How to check before you commit your training history
Look past the install price and check the app's own pricing or FAQ page for a "Pro," "Premium," or "Plus" tier before you start logging seriously. If one exists, find out specifically what it unlocks — routine count, analytics history, and exercise limits are the three most common levers. If none of those show up anywhere in the app's settings or pricing page, it's a genuinely free-forever app.
Frequently asked questions
Is there a free workout app with no subscription?+
Yes. Stay Fit, FitNotes, Plates, Iron Log, and GymMane are all completely free with no subscription tier, no in-app purchase for core features, and no trial period. Stay Fit additionally includes progress photos, body measurements, and goal tracking that some of the others omit to stay minimal.
Why do apps like Strong and Hevy charge for a subscription?+
Strong and Hevy fund ongoing development, cloud sync, and social features through subscription revenue. Their free tiers cover basic logging but cap custom routines or analytics history, which is where the paid tier comes in.
Will a free workout app ever start charging later?+
It depends on the app's business model. Apps that are free specifically because they don't rely on cloud infrastructure or social features — like Stay Fit, which stores data on-device — have less incentive to add a subscription than apps built around server-side sync.
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