Best Free Workout Tracker Apps for Android in 2026 [No Limits or Subscriptions]

Search "best free workout tracker" on the Play Store and Strong, Hevy, and Fitbod show up near the top. All three are free to download. None of them are free to use long-term if you actually train with structure. That's not a knock on those apps. It's just not what most people mean when they search for "free."

This list only includes apps with no subscription tier at all. If there's a "Pro" toggle anywhere in settings, it's not here.

1. Stay Fit

Stay Fit (gostay.fit) is an offline-first Android workout tracker designed for lifters who want full utility without paying $10/month. It covers the full logging workflow—guided workouts, sets/reps/weight tracking, rest timers with haptic alarms, and unlimited custom routines.

Where Stay Fit stands apart from minimal loggers is its advanced feature engine:

• Smart progressive overload suggestions: While logging, the app analyzes your previous performance and actively proposes the next weight and rep increment (e.g. 80 kg × 8 suggests 82.5 kg × 8 today).
• 8-digit routine sharing: Share workouts with training partners instantly using an 8-digit code—no account creation, no friend requests, and no social media feed clutter.
• Muscle-balance radar chart: An offline radar visualization computed from your training history showing push vs. pull vs. leg balance to prevent muscular imbalances.
• GitHub-style activity heatmap: A year-long consistency grid on your profile tracking your dedication across 365 days.
• Rest-day protected streaks: Streaks feature Fire (active), Ice (automatic rest-day grace), and Freeze (manual vacation protection) states so taking a planned recovery day never resets your momentum.
• Private photo & metric vault: 9 body measurement zones (neck, shoulders, chest, arms, waist, forearms, thighs, calves, body fat) plus on-device progress photos stored in a chronological calendar.
• Pure Black AMOLED & 12 color palettes: A battery-saving dark interface designed for dimly lit gyms.
• Zero sign-up & data ownership: Everything runs locally without creating an account, with 1-tap JSON and CSV backup exports.

Best for: anyone who wants premium-grade logging, automated progression hints, visual analytics, and routines in one app with zero subscription tiers.

2. FitNotes

FitNotes has been the default "just works" Android logger for years. It's ad-supported rather than subscription-based, so you'll see banner ads. But every logging and charting feature stays unlocked. The exercise database and history charts are solid. The interface just reads more utilitarian than modern.

Best for: lifters who don't mind ads and want a proven, no-frills logger with a long track record.

3. Plates

Plates deliberately does less. No calorie tracking, no instructional videos, no leaderboards. Just sets, reps, weight, and progressive overload tracking, offline, with no ads and no account. The calendar view and per-exercise progress charts cover what most lifters actually check between sessions.

Best for: lifters who want Strong's minimalism without the free-tier routine cap.

4. Iron Log

Iron Log is built around "ghost sets." Your previous session's numbers appear dimmed and ready to confirm or beat while you're logging the current one. Progressive overload becomes almost automatic. It also includes a built-in AI-coaching export prompt, useful if you want to paste your history into an LLM for a second opinion on programming.

Best for: lifters who want the progressive-overload workflow to be the entire point of the app.

5. GymMane

GymMane is open source and doesn't request Android's INTERNET permission at all. Not "we promise not to use your data." Structurally unable to send it anywhere. It ships with 360+ exercises, 6 calculators (1RM, plate math, and similar), and an interactive body map for picking what to train. The tradeoff is a more niche, gym-floor-focused interface than the others on this list.

Best for: lifters who want a verifiable, code-level guarantee that nothing leaves the device, and who are comfortable with a build community rather than a polished consumer brand.

What "free" actually costs you elsewhere

Strong's free tier caps custom routines at 3. Hevy trims free analytics history to about 3 months and limits custom exercises. Fitbod's "free" tier is closer to a 3-workout trial than an ongoing plan. None of that is dishonest. It's a normal freemium model. But it's worth knowing before you pick an app you'll log years of training into.

How to actually pick between these five

If you want the most complete feature set alongside logging, Stay Fit covers the most ground. If you want the absolute minimum interface with no ads, Plates is the cleanest. If progressive overload tracking is the single feature you care about most, Iron Log's ghost-set workflow is built specifically for that. If open-source verification matters more than polish, GymMane is the only one on this list that qualifies. FitNotes remains a reasonable default if you don't mind ads and want the longest track record.